Boxing has long been acknowledged as a great style of training that provides many physical and mental benefits...
* Fat loss, body toning
* Develop confidence and skills in self-defence
* Get Strong
Build a stronger heart, muscles and stronger skeletal system. Boxing involves repetitive motions of pivoting, punching, moving and bouncing, this increases all over body strength and power.
* Stress release
* Power development
* Co-ordination training
At The BikeBox Deanne will take you through a challenging workout with a combination of boxing/strength and cardio exercises, at a level that is right for you.
Your trainer, Deanne: I've been working in the fitness industry for 13 years and boxing and training in Kick boxing for a majority of that time. I taught Impact for 3.5 years, and was assistant coach for Les Mills Fight Club for 2 years.
One person: $60 for a 50 minute session
Two - four people: $40 per person for a 50 minute session
Bring your own gloves and wraps if you have them, OR borrow some of our gloves.
Text or call Deanne 027 285 1176 / 84 Boulcott St, top of Plimmer Steps down the alley opposite Cafe Mamba